3 Bananas, mashed
1/4 Cup (vegan) Butter, softened
1/2 Cup Brown Sugar, packed
1/4 Cup Granulated Sugar
1 1/2 teaspoons Baking Powder
1 teaspoon Baking Soda
1 Cup All Purpose Flour
1/2 Cup Soft Whole Wheat Flour
1/4 teaspoon Salt

Preheat the oven to 350ºF.
Mash the bananas well and combine them with the butter and the sugars to cream.
Add the salt, baking powder and baking soda to combine.
Stir in each of the flours, mixing until just moistened.
Bake in a slightly greased and flour dusted loaf pan for 35-40 minutes of until a cake tester comes out clean.
Let rest for a few minutes before removing from the pan to cool on a wire rack.

http://veganvisitor.wordpress.com/2008/11/03/ultra-quick-vegan-banana-bread/

I’m not the best when it comes to presentation but it tastes fantastic :)

YUMMMYY

This morning i woke up and the sun was out so i headed to the markets to buy a bunch of bananas and strawberry’s..

Bananas are just about to go out of session so i bought a large bunch. It doesn’t matter if you buy the crappy brown bananas because you will be freezing them anyway.

Add a bit of cinnamon on top…. Yummmm

At first it does have a different taste, but after a few bites it is to die for

Raisin-Filled Baked Apple

(printer-friendly version)

To cook more than one apple at a time, increase the cooking time by about 1 minute per extra apple. And remember, microwaves vary so yours may take a little less or more time.

1 medium apple
1 tablespoon raisins
about 1/16 teaspoon cinnamon
2 teaspoons maple syrup (or other sweetener)

Place raisins in a heat-proof bowl and pour boiling water over them. Allow them to soak until plump (time will depend upon the age of your raisins) and remain in soaking liquid until you are ready to cook.

Wash an apple and remove most of the core, leaving about 1/4-inch at the bottom. Remove a thin strip of peel from around the cavity. Place the apple into a deep microwave-safe baking dish or bowl. Sprinkle the inside with a little cinnamon and fill with drained raisins. Pour a teaspoon of the soaking water over the raisins and drizzle the syrup over the raisins and top of the apple.

Microwave, uncovered, on high power until apple is tender, 3-5 minutes, testing with a fork after 3 minutes. Allow to cool for 5 minutes before serving. (Caution: Inside can be very hot, so do let them cool before eating.)

Variation: Add chopped pecans or walnuts along with raisins.

It was great! I learnt alot, met a bunch of cool people and good a good workout out of it.

But the next day it was hard getting out of bed. My body was dead, my toe was purple, i am covered in bruses and i had to support my neck all day from to much strain..

But you know. No pain no gain :)

No one likes Monday’s.
The trick is to do something so you look forward to Monday.
Like, Make your favorite food or have a day off from the gym.

Today we made Vegan Tacos and they really did make my Monday.

Today I went out to brunch with my family and my dad ordered this dish.
It was soo Yummy, So on my way home i had to buy the ingredients to make it myself.

It is really easy, quick and cheap to make
-Sour Dough Bread
-Avocado (Spread it over the Bread)
-Salsa (You can use dip salsa)
-Lettuce (Chop the lettuce and sprinkle on top)
-Lemon (squeeze a little lemon on the top)

AND ENJOY

This Recipe is great for everyone, not only vegans.

What you need is
1 pound firm tofu, grated
2 diced tomatoes
1 onion
1 Cumin spice to taste
Soy sauce
1 red capsicum
salt and pepper, to taste

Directions:

1. mix garlic, onions, turmeric, salt, and pepper with grated or diced tofu.

2. Put all in a pan with oil (I used coconut Oil).

3. Add extra spice to taste.

4. Cook unit satisfied

5. Enjoy

Happy Birthday Little SIS

She is a diabetic and has lost 10 kg in the last year.

Sharla really didn’t want to use her birthday as an excuse to eat fatty food.

When she woke up i surprised her with this healthy watermelon cake. (she Loved it)

This is a fruit cake made from:
Watermelon
Strawberry
raspberry
Blueberry
White chocolate buttons

This cake is really easy to make

Cut the top and bottom of a full watermelon.
Cut the watermelon in to slices.
Cut the watermelon into cake slices and stack on top of each other.

Use berrys and other delights for decoration
You can also add creme

I have pre made my food for the day
Breakfast banana
Snack grapes
Lunch salad
Snack nuts
Snack apple

I didn’t pack a dinner because I think all that would get me through the day

:)